Welcome to Metrobest Health Blogs.
Explore empowering tips and practical insights from Nurse Practitioner Milca to help you thrive in midlife and beyond.
By: Milca Kaplan CRNPFoods That Balance Hormones and Aid in Weight Loss: Your Guide to Reducing Belly Fat Naturally
By: Milca Kaplan CRNPNew Year, New You: 5 Health Goals to Focus on in Midlife for 2025 Focus on achievable health goals like improved meal prep, stress management, and hormone health. Mention the 21-Day Food Prep Challenge as a great way to start the year with healthy eating habits
By: Milca Kaplan CRNPSkinny Shots and Other Supplements: Are They Right for You?
By: Milca Kaplan CRNPSimple Strategies to Incorporate Movement into Your Day